Modules

• Module 1: Introduction to CURB
• Module 2: Going Outside In
• Module 3: Habits, Acting & Traps
• Module 4: Choosing To Get Back On Track
• Module 5: Freedom From Negative Thoughts
• Module 6: Changing Your Thoughts and Feelings
• Module 7: How to Figure Out What Bothers You
• Module 8: Problem Solving In Stressful Situations
• Module 9: Relationship Skills Training
• Module 10: How Do I Communicate?
• Module 11: Relationship Conflicts
• Module 12: Dealing With New Life Situations
• Module 13: Building a Resilient Life
• Module 14: What to Do If You Can't Shake the Blues