Module 1 - CURB

In this module you will learn:

Project CURB basics
What resiliency is and why it's important
Feelings
How CURB will help you gain control of your thoughts and actions
How working with CURB can help you in every aspect of your life
How to set life goals
How depression can get in the way of your goals
What you need to do to successfully complete Project CURB
Barriers
How to relax

We think this module will take 15 to 20 minutes.