Has this program worked for other people my age?

In our previous studies, people who finished the study reported that they learned new skills and behaviors that helped them improve their moods and lives. Below are some comments from people who finished the program.

Comments from people in an earlier study:

• “Really good at explaining why change affects people so they feel sad.”
• “I liked the emphasis on personal responsibility and continually changing oneself.”
• “Good ideas to bring it all together; I like the concept of resiliency.”
• “The emphasis on healthy communication in situations of anger is very good.”
• “I liked the relationship issue information-really resonated with me.”
• “It was clear and made me really consider how negative thoughts have impacted my life.”
• “I liked the part on the negative self-criticism as a bar to future growth-it struck a chord with me.”