Doing goals:
- Write down something you would like to do in the next week and keep the note in your wallet or purse until you actually do it.
- Write down a goal you would like to achieve in the next six months and keep in your wallet or purse. Take one small step toward the goal this week.
- Notice how you feel when you do things you want to do.
- Talk to your friends and family about your goals.
- Do the relaxation exercise once a week.