Is changing my behavior difficult?
Anyone who has tried to drop an unwanted habit can tell you it takes time and motivation. It's like going to the gym to get in shape or trying to stop biting your nails. Going through some of the exercises might bring up sad or anxious feelings, but we stick with you and help you get through those moments. The more you work at it, the more you can manage your mood to feel better.
You can always click on the “I am feeling…” tab on the right to get some advice.