Project CURB is a website program you can use to learn ways of lowering your risk of depression and help you reach your goals or do the things that are important to you. Depression can make it harder for you to reach your goals by affecting the ways you think, feel, and act, as well as the ways that you deal with school, with your friends, and your parents. Through Project CURB you can learn resiliency: the ability to cope well with change and adversity to reach your goals.
In order to complete Project CURB, you need to read the modules and do the skill builders for each module. Welcome to the program, and good luck!