If you feel unhappy and like you don't have a lot of energy it's easy to tell yourself that you'll change things when you feel better. But withdrawing from the world will only leave you with less energy and make you feel more depressed. Having low energy or down moods makes it even more important to work harder to improve your life. You can use BA no matter how you feel or how little motivation you have now. Since it deals with the way you act, BA can help you change your habits and your mood quickly.