We hope you enjoyed thinking about your life goals thus far. This warm-up
exercise is meant to help you think about your work on the program, from
your point of view. Think about the following questions for a minute. Feel
free to write down some of your thoughts!
Please answer each of these questions as fully and honestly as you can.
What was one of the goals you enjoyed thinking about so far?
Think about the last module you did. What was the coping skill you
learned, and why do you think it might be helpful?
How do you think that coping skill might work in real life to keep you
focused on your goals and help you feel better?
What motivated you to want to use that coping skill since that last
visit to the Internet site?
When you used the coping skill, how did using it change or affect your
life?