How can I know if I am progressing toward depression?

Most individuals will first notice depressed feelings, such as a quickness to become irritated or a loss of pleasure, that seem to outlast the normal period in which they expected that they would get over it.

We often call this “depressed mood”-it's not yet long enough or severe enough to be called clinical depression. Individuals who become more depressed may begin to feel guiltier about things they have done or not done. Their thoughts become more negative. Such individuals may have “mild depression” or “depression syndrome.” The last symptoms to develop are often the changes in sleeping and eating and the slowing of activity and thinking. Once these final changes have occurred, it is likely that a person has clinical depression.