Doing goals:

• Notice once a day how you feel when you talk to your family or close friends. Practice paying close attention while they are talking to you once this week. Ask them: What could you do with or for them to help them reach a goal today? Tell them how much they have helped you reach a goal this week, and thank them for doing that. How does what they say or what you say make you feel?
• Record this experience in your mood diary or other journal.