What if I'm afraid to talk, or afraid that I'll get too angry?
If this is a problem for you, it's best to practice alone or with someone else you trust. If you don't or can't speak your mind, your issues will continue to come up. If you are really afraid to talk to the other person because you believe that doing so might make you unsafe, besure to talk to a doctor, someone at a helpline like 800-273-TALK, a teen-line like 800-852-8336 or another adult you trust.